23 10 2021 WOD 10.23.21 Workout of The Day Strength: Double dumbbell bent over row, 10-10-10-10-10 WOD: 10-20-30-40-50 reps for time: Machine calories, (Ladies’ cals: 7-14-21-28-35) American kettlebell swing, 1.5/1 pood Post loads and times to beyond the whiteboard.