WOD 09.14.21
Strength:
Hang squat snatch, 2-2-2-2-2
WOD:
5 rounds for time:
12 Alternating dumbbell snatches, 70/50lbs
24 Grappling shoot throughs
12 Pull-ups
Post loads and times to beyond the whiteboard.
Strength:
Hang squat snatch, 2-2-2-2-2
WOD:
5 rounds for time:
12 Alternating dumbbell snatches, 70/50lbs
24 Grappling shoot throughs
12 Pull-ups
Post loads and times to beyond the whiteboard.