WOD 10.09.21
Conditioning:
Buy in/cash out :
150/100 machine calories
WOD:
AMRAP in 12 minutes of:
3 one arm Devil’s presses, (3 each side)
6 toes 2 bar
9 abmat sit-ups
Post time and rounds to beyond the whiteboard.
Conditioning:
Buy in/cash out :
150/100 machine calories
WOD:
AMRAP in 12 minutes of:
3 one arm Devil’s presses, (3 each side)
6 toes 2 bar
9 abmat sit-ups
Post time and rounds to beyond the whiteboard.