WOD 08.18.21
Speed:
AMRAP in 12 minutes:
20y Low bar sled push, 175/130lbs
WOD:
3 rounds with 1 minute of rest between:
Max machine cals in 2 minutes
Max wallballs, 20/14lbs in 2 minutes
1 minute rest
Post rounds and reps to beyond the whiteboard.
Speed:
AMRAP in 12 minutes:
20y Low bar sled push, 175/130lbs
WOD:
3 rounds with 1 minute of rest between:
Max machine cals in 2 minutes
Max wallballs, 20/14lbs in 2 minutes
1 minute rest
Post rounds and reps to beyond the whiteboard.