WOD 05.17.21
Strength:
Back squat, 5-3-1-1-1
WOD:
Complete 4 three minute AMRAPs, with one minute of rest between:
9 air squats
7 medball slams, 50/40lbs
5 pull-ups
Post loads and rounds/reps to beyond the whiteboard.
Strength:
Back squat, 5-3-1-1-1
WOD:
Complete 4 three minute AMRAPs, with one minute of rest between:
9 air squats
7 medball slams, 50/40lbs
5 pull-ups
Post loads and rounds/reps to beyond the whiteboard.