Happy Valentine’s Day!
WOD:
Couples Therapy 2021
Complete as many rounds as possible in 18 mins of:
Front Rack Hold, 135/95 lbs
Vs
3 Medball slams, 50/40lbs
6 Slam ball box step overs, 50/40lbs, 24/20 inches
9 Burpees
6 Slam ball box step overs, 50/40lbs, 24/20 inches
9 Burpees
*teams of 2, front rack vs 3 movements, divide work as necessary.
Congrats Savannah and Jamali on the arrival of baby Thea!
Welcome to the Tribe!
