WOD 02.02.21
Strength:
3 second pause front squat, 3-3-3-3+max rep without pause
WOD:
AMRAP in 13 minutes:
14 slam ball lunges, 50/40lbs
7 abmat situps
7 ring dips
Post loads and rounds to beyond the whiteboard.
Strength:
3 second pause front squat, 3-3-3-3+max rep without pause
WOD:
AMRAP in 13 minutes:
14 slam ball lunges, 50/40lbs
7 abmat situps
7 ring dips
Post loads and rounds to beyond the whiteboard.