WOD 01.31.21
Strength:
WOD:
Double dumbbell bent over row, 8-8-8-8-8
AMRAP in 12 minutes:
9 box jumps, 30/24 lbs
6 elevated feet ring rows
3 wall walkers with chest to floor push-up
Post reps and rounds to beyond the whiteboard.
Strength:
WOD:
Double dumbbell bent over row, 8-8-8-8-8
AMRAP in 12 minutes:
9 box jumps, 30/24 lbs
6 elevated feet ring rows
3 wall walkers with chest to floor push-up
Post reps and rounds to beyond the whiteboard.