12 01 2021 WOD 01.12.21 Workout of The Day Strength: EMOTM for 10 minutes: 3 deadlifts @65-75% 1RM, (315/205lb cap) WOD: 3 rounds for time: 30 grappling shoot throughs 21 medball slams, 50/40lbs 12 pull-ups Post loads and times to beyond the whiteboard.