19 12 2020 WOD 12.19.20 Workout of The Day Midline: Tabata Dead bug Back extension Hollow rock WOD: Amrap in 12 minutes: 8 Plate ground to overhead, 45/25lbs 12 Overhead walking lunges, 45/25lbs 8 Toes 2 bar Post reps and rounds to beyond the whiteboard.