27 09 2020 WOD 09.27.20 Workout of The Day Strength: Weighted pullup, 5-5-5-5-5 Or max strict pull-ups x5 WOD: Amrap in 15 minutes: 50 Double unders 30 Wallball, 20/14lbs 10 Elevated feet ring rows Post loads and rounds to beyond the whiteboard.