WOD 08.08.20
Speed/conditioning:
1 mile time trial
WOD:
“Dave”
21-15-9 reps for time:
Sumo deadlift high pull, 135/95lbs
Burpees
Post times to beyond the whiteboard.
Speed/conditioning:
1 mile time trial
WOD:
“Dave”
21-15-9 reps for time:
Sumo deadlift high pull, 135/95lbs
Burpees
Post times to beyond the whiteboard.