WOD 07.27.20
Strength:
Front squats, 7-7-7-7-7
WOD:
Amrap in 15 minutes:
7 medball hang squats cleans, 50/40lbs
14 box jumps, 24/20 inches
21 grappling shoot throughs
Post loads and rounds to beyond the whiteboard.
Strength:
Front squats, 7-7-7-7-7
WOD:
Amrap in 15 minutes:
7 medball hang squats cleans, 50/40lbs
14 box jumps, 24/20 inches
21 grappling shoot throughs
Post loads and rounds to beyond the whiteboard.