WOD 07.14.20
Strength:
Deadlift, 5-5-5-5-5
WOD:
1^10 reps for time, (start at 1 rep of each movement, add 1 rep each round until 10 rounds are completed):
Power cleans, 135/95lbs
Bar facing burpees
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 5-5-5-5-5
WOD:
1^10 reps for time, (start at 1 rep of each movement, add 1 rep each round until 10 rounds are completed):
Power cleans, 135/95lbs
Bar facing burpees
Post loads and times to beyond the whiteboard.