WOD 06.16.20
Strength:
Shoulder press, 5-5-5-5-5
WOD:
4, three minute AMRAP repeats, with one minute rest between:
10 Alternating dumbbell snatches, 50/35lbs
10 Box jumps, 24/20 inches
Post loads and reps to beyond the whiteboard.
Strength:
Shoulder press, 5-5-5-5-5
WOD:
4, three minute AMRAP repeats, with one minute rest between:
10 Alternating dumbbell snatches, 50/35lbs
10 Box jumps, 24/20 inches
Post loads and reps to beyond the whiteboard.