12 03 2020 WOD 03.12.20 Workout of The Day Strength; Back rack barbell lunge ,16-16-16–16, (8 each leg) WOD: Amrap in 15 minutes: 8 Box jumps, 30/24 inches 16 Wall balls, 20/14lbs 24 Russian twists, 20/14 lbs Post loads and rounds to beyond the whiteboard.