WOD 05.26.19
Strength:
Turkish get up, 3-3-3-3-3, (3 each side, recovery minded)
WOD:
Amrap in 15:
10 Medball slams, 50/40lbs
15 Abmat sit-ups
20y Bear crawl, (level 3 handstand walk)
Post loads and rounds to beyond the whiteboard.
Strength:
Turkish get up, 3-3-3-3-3, (3 each side, recovery minded)
WOD:
Amrap in 15:
10 Medball slams, 50/40lbs
15 Abmat sit-ups
20y Bear crawl, (level 3 handstand walk)
Post loads and rounds to beyond the whiteboard.