22 05 2019 WOD 05.22.19 Workout of The Day Speed: Amrap in 12 minutes: In teams of 3-5 Low bar sled shuttle, 20y WOD: AMRAP in 15 minutes 10 DB hang squat cleans, 50/35lbs 20 Abmat sit-ups 10 Box jumps, 24/20 inches Post distance and rounds to beyond the whiteboard.