WOD 05.09.19
Strength:
Snatch balance, 2-2-2-2-2-2-2
WOD:
9-15-21 reps for time:
Hang squat snatch, 95/65 lbs
Pull-ups
Post loads and times to beyond the whiteboard.
Strength:
Snatch balance, 2-2-2-2-2-2-2
WOD:
9-15-21 reps for time:
Hang squat snatch, 95/65 lbs
Pull-ups
Post loads and times to beyond the whiteboard.