WOD 03.13.19
Speed:
In teams of 3-5, 12 minute amrap:
25y Reverse sled drag, +135/ 95lbs
WOD:
9-6-3 reps for time:
Power clean, 155/105lbs
Front squat, 155/105lbs
Bar muscle up, (scale to jumping)
Post loads and times to beyond the whiteboard.
Speed:
In teams of 3-5, 12 minute amrap:
25y Reverse sled drag, +135/ 95lbs
WOD:
9-6-3 reps for time:
Power clean, 155/105lbs
Front squat, 155/105lbs
Bar muscle up, (scale to jumping)
Post loads and times to beyond the whiteboard.