WOD 02.04.19
Strength:
Deadlift, 5-5-5-5-5
WOD:
14.1
Amrap in 10 minutes:
30 double unders
15 power snatches, 75/55lbs
Post loads and reps to beyond the whiteboard.
Strength:
Deadlift, 5-5-5-5-5
WOD:
14.1
Amrap in 10 minutes:
30 double unders
15 power snatches, 75/55lbs
Post loads and reps to beyond the whiteboard.