28 01 2019 WOD 01.28.19 Workout of The Day Strength: 3 sec pause back squat, 5-5 Back squat, 5-5-5 WOD: 21-15-9 reps for time of: Front squats, 95/65lbs Push press, 95/65lbs Pull-ups Post loads and times to beyond the whiteboard.