16 01 2019 WOD 01.16.19 Workout of The Day Conditioning: 500m row x3, 2 minute rest between WOD: 3 rounds for time: 75 Double unders 10 Hang squat cleans, 135/95lbs 2 Rope climbs, (scale: 10 rope pull-ups/12 rope rows) Post loads and times to beyond the whiteboard.