WOD 01.09.19
Strongman:
3 athlete team relay:
Amrap in 14 minutes:
4 sandbag/dball/stone cleans, AHAP
40y farmers carry, AHAP
WOD:
15-12-9-6 reps for time:
Box jumps, 36/30 inches
Ring dips
Post loads, rounds and times to beyond the whiteboard.
Strongman:
3 athlete team relay:
Amrap in 14 minutes:
4 sandbag/dball/stone cleans, AHAP
40y farmers carry, AHAP
WOD:
15-12-9-6 reps for time:
Box jumps, 36/30 inches
Ring dips
Post loads, rounds and times to beyond the whiteboard.