Blog
27
12
2018

WOD 12.27.18

Strength:

Bench press, 10-10-10-10

WOD:

As many reps as possible in 12 minutes:

2 power cleans, 185/125lbs

10 burpees

4 power cleans, 185/125lbs

10 burpees

6 power cleans, 185/125lbs

10 burpees

8 power cleans, 185/125lbs

10 burpees

10 power cleans, 185/125lbs

10 burpees

12 power cleans, 185/125lbs

10 burpees

…etc…

Post loads and total reps to beyond the whiteboard.