Blog
22
10
2018

WOD 10.22.18

Strength:

Deadlift, 1-1-1-1-1-1

WOD:

AMRAP in 12 minutes:

5 Hang power snatches, 115/85lbs

7 Toes 2 bars

9 Burpee Box jump overs, 24/20 inches

Post loads and times to beyond the whiteboard.