16 10 2018 WOD 10.16.18 Workout of The Day, Strength: Close grip bench press, 8-8-8-8 WOD: amrap in 15 minutes: 7 box jumps, 30/24 inches 14 kettlebell snatches, 1.5/1 pood (7 each arm) 7 feet elevated ring rows Post loads and total rounds to beyond the whiteboard.