WOD 10.11.18
Strength:
Clean and Jerk, 2-2-2-2-2
WOD:
AMRAP in 15 minutes:
8 alternating dumbbell snatches, 70/50lbs, (push out of your comfort zone on weight, but keep it pretty)
16 alternating pistols
1 rope climb, (scale up to legless; scale down to half climbs or 15 second holds on rope)
Post loads and times to beyond the whiteboard.