28 08 2018 WOD 08.28.18 Workout of The Day Strength: Bench press, 8-8-8-8, (perform 8 ring rows after each set) WOD: 4 rounds for time: 49 Double unders 7 Hang power cleans, L1: 135/95lbs; L2: 155/105lbs; L3:185/125lbs Post loads and times to beyond the whiteboard.