29 07 2018 WOD 07.29.18 Workout of The Day Strength: Turkish getup, 4-4-4-4-4, (2 each side) WOD: AMRAP in 12 minutes: 100m run 5 knees 2 elbows 5 dumbbell hangs squat cleans, 50/35lbs Post loads and total rounds to beyond the whiteboard.