07 07 2018 WOD 06.07.18 Workout of The Day Strength: Turkish getup, 3-3-3-3, (each side) WOD: Amrap in 15 minutes: 15 medball slams, 50/40lbs 12 dumbbell box step overs, 50/35lbs 9 toes to bar Post loads and times to beyond the whiteboard.