WOD 06.25.18
Strength:
Pause back squat, 3-3, (five second pause)
Back squat, 3-3-3
WOD:
21-15-9 reps for tine:
Front squats, 185/125lbs
Ring dips
Post loads and times to beyond the whiteboard.
Strength:
Pause back squat, 3-3, (five second pause)
Back squat, 3-3-3
WOD:
21-15-9 reps for tine:
Front squats, 185/125lbs
Ring dips
Post loads and times to beyond the whiteboard.