WOD 05.24.18

Strength:

Hang Squat Clean, 2-2-2-2-2

WOD:

5 rounds, each for time with 90(ish) seconds of rest between each. Head to head.

5 squat clean thrusters, 95/65lbs, (L3: 135/95lbs)

Sprint 10 yards, (to rower)

15/10 Calorie Row

Sprint 10 yards, (back to start)

Post loads and times to beyond the whiteboard.