16 05 2018 WOD 05.16.18 Workout of The Day Strength: AMRAP in 10 minutes, in teams of 2: 1 burpee 1 sandbag/stone load, AHAP WOD: AMRAP in 12 minutes: 5 toes 2 bar 7 deadlifts, 225/155lbs 9 sit-ups Post loads and total rounds to beyond the whiteboard.