WOD 03.21.18
Conditioning:
20/15 calorie row x4, 90 second rest between
Skill:
Chest 2 bar pull-up
WOD:
Four 3 minutes amraps with 1 minute rest between:
3 Chest 2 bar pull-ups
5 Medicine ball cleans, 30/20/14 lbs
15 Double unders
Post times and total rounds to beyond the whiteboard.