WOD 03.11.18
Buy in/cashout:
2 minutes foam rolling each calve
Speed/conditioning:
500m row x3
* 2 minutes rest between sets
Noon: dodgeball
WOD:
Amrap in 13 minutes:
3 Wall walkers
6 medball cleans, 50/40lbs
9 calories (pick your poison, bike ski or row)
Post fastest row and total rounds to beyond the whiteboard.