WOD 02.04.18
Noon:
Dodgeball warmup
Conditioning:
Emotm for 12 minutes, alternating movements:
Evens: 5m shuttle, cone touches x 6
Odds: 15/12 cal row
WOD:
7 rounds for time:
20 yard Burpee ball heave, 50/40lbs
20 yard bear crawl
20 yard broad jump
Post times to beyond the whiteboard.