10 01 2018 WOD 01.10.18 Workout of The Day Speed: AMRAP in 13 minutes: 25 yard Reverse sled drag, +135/95lbs 25 yard sprint WOD: AMRAP in 15 minutes: 10 box jumps, 36/30 inches 15 Toes to bar 10 overhead medball throws Post rounds to beyond the whiteboard.