WOD 01.06.18
Strength:
In teams of 3-5, as many yards and me possible in 13 minutes:
Sandbag carry, (must be racked in front of torso), AHAP
WOD:
AMRAP in 15 minutes:
30 Double unders
20 American kb swings, 1.5/1 pood
10 Butterfly sit-ups
Post loads and rounds/reps to beyond the whiteboard.