WOD 12.10.17
Conditioning:
In any order with 2 minutes rest between movements, 2 attempts:
Assault bike, 20/15 cals
Row, 20/15 cals
Ski, 20/15 cals
WOD:
7 rounds for time:
5 Wall walkers
40y Farmers carry, AHAP
10 Goblet Side lunges, 35/26lbs
Post all times to beyond the whiteboard.