WOD 11.26.17
Noon:
Dodgeball
Buyin/cashout:
Alternating Tabata, dead bugs/hollow rocks
Conditioning:
250m row x5
WOD:
AMRAP in 15 minutes:
3 Wall walkers
6 Ring rows
12 Barbell stepups, 95/65lbs
Post fastest/slowest row time and total rounds to beyond the whiteboard.