WOD 11.15.17
Strength:
Head to head:
7 rounds per athlete, coach counts down each heat:
3 sandbag cleans
1 four cone suicide drill
WOD:
Four 3 minute rounds, with 1 minute rest between:
5 American KB swing, 2/1.5 pood
7 Deficit push-up, 4/2 inches
9 air squats
Post loads and total reps to beyond the whiteboard.