WOD 10.15.17

Noon: Dodgeball

Speed/conditioning:

20/14 cal Assault bike

Or

25/17 cal ski erg

Or

25/17 cal row

X 4 with 2 minutes rest between

WOD:

AMRAP in 13 minutes:

7 Double kb clean and jerk, 1.5/1 pood

7 Ring row

14 Wallball

Post all times to beyond the whiteboard.