WOD 09.24.17
Noon only:
10 minute CrossFit Dodgeball
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Speed:
5-10-5 drill, head to head x7, rest as needed
WOD:
Seven 2-minute rounds of:
25/15-cal. row/ski or bike
Tire flips or stone/sandbag cleans, max reps AHAP
There is no rest between rounds.
Post total number of cleans/flips completed to beyond the whiteboard.
Midline:
50 evil wheels