20 09 2017 WOD 09.20.17 Workout of The Day Speed: Team AMRAP in 12 minutes: 25 yard sled push, +90/55 WOD: 15 minute AMRAP: 21 Double unders 14 Kettlebell flip squats, 1.5/1 pood 7 Ring dips Post total rounds to beyond the whiteboard.