WOD 08.26.17
Speed:
AMRAP in 13 minutes, teams of 3-5
Over the shoulder sled drag, +90/55
WOD:
3 rounds for time:
600m run
20 American kettlebell swings, 1.5/1 pood
15 ring dips
Post time to beyond the whiteboard.
CrossFit Ruck 0700
5 rounds @ HS track
– 3:00 burpee ball heave
– 3:00 overhead walking lunge
– 3:00 over the shoulder throw
– 3:00 crabwalk or bear crawl
– 3:00 rest and reset (run slamballs back to furthest teammate, then recover)