WOD 08.17.17
Strength, (deload):
2 snatches emotm for 10 minutes @55% 1RM
WOD:
“Amanda”
9-7-5 reps for time:
Muscle ups
Squat Snatches, 135/95lbs
Post loads and times to beyond the whiteboard.
Strength, (deload):
2 snatches emotm for 10 minutes @55% 1RM
WOD:
“Amanda”
9-7-5 reps for time:
Muscle ups
Squat Snatches, 135/95lbs
Post loads and times to beyond the whiteboard.