09 08 2017 WOD 08.09.17 Workout of The Day Strength: In teams of 3 -5 athletes, complete as many rounds possible in 12 minutes of: 2 sand bag cleans, 150/125/100/70lbs 25 yard sand bag carry WOD: AMRAP in 15 minutes of: 10 Overhead squats, 115/75lbs 10 Medball slams, 50/40lbs 1 Rope climb Post loads and rounds to beyond the whiteboard.