11 07 2017 WOD 07.11.17 Workout of The Day Strength: L1: pullup negatives, 5×3 L2: max rep pull-up attempts x3-5 L3: weighted pull-ups, 3×5 WOD: 5 rounds for time: 10 Deadlifts, 225/155lbs 20 Russian twist, 20/14lbs 20 Medball sit-ups, 20/14lbs (finish in overhead position) Post loads and times to beyond the whiteboard.