WOD 07.06.17
Strength:
3 Cleans, 1 jerk x 5
WOD:
AMRAP in 12 minutes:
5 Deadlifts, 315/225lbs ( or 75% of 1 RM)
7 toes to bar
9 box jumps, 30/24 inches
Post loads and rounds to beyond the whiteboard.
Strength:
3 Cleans, 1 jerk x 5
WOD:
AMRAP in 12 minutes:
5 Deadlifts, 315/225lbs ( or 75% of 1 RM)
7 toes to bar
9 box jumps, 30/24 inches
Post loads and rounds to beyond the whiteboard.